8-12 person limit
Start your week with deep stretching, synergizing breath and movement. Flow through a combination of standing and floor postures that allow expansion of the lungs and improve flexibility while building strength.
FUNCTIONAL CIRCUIT CLASS
The ultimate combination of functional high intensity weight training, body weight exercises & cardio. An upper and lower body, fat burning, cardio workout that also strengthens the core. This class is for everyone. From complete beginner to elite athlete this class is designed to enable every person to work to their own potential.
Pilates is dedicated to strengthening your deep core muscles. It builds strength from the inside – out, corrects postural imbalances and teaches breath control. Improve flexibility and generally de-stress in the boom class of the new millennium.
"I love the small personal classes. It is like your own private Yoga, Pilates or Circuit class and all the instructors are amazing"
Samantha 35yrs - Insurance