Elevate your performance...


using the most highly advanced facilities available today.




Our cardio theatre features all new, state-of-the art bikes, treadmills and cross-trainers.  Elevate your performance on smooth treadmills - that allow downhill running, cross trainers - that simulate weightless running and skiing, and cycles - that are as close to 'real road cycling' as possible.   Reach peak performance on bikes used to train Olympic track teams and enhance your competitive edge by racing your 'buddy' next to you on our Concept II rowers.




Spread over two levels, our dedicated resistance areas offer members an extensive range of free weights and machine weights.  The space is set up to cater to everyone, from complete newbies to elite performers - and all of us in-betweeners. 


Upstairs we have a range of stainless steel dumbbells, barbells and our bench press to take your strength and conditioning to the next level.  While, downstairs, overlooking the city, is our selection of Calgym machine weights, including; a smith machine, squat rack and the latest cable cross training system. 

Functional Zone

Our functional zone gives members space for an important part of modern day exercise programs. It's the place to zone in on strengthening and toning the core. Rehabilitating and increasing flexibility.  It's the place where our trainers zone in on breaking boundaries with clients and catapult them to the next level of functional strength and performance. 


Complete with a premium kettle bell range, fit balls, medicine balls, chin up bars, TRX’s and a variety of free weights, you'll find all you need in this space.

Swimming Pool & Sauna

The jewel in the Odyssey crown is our stunning, heated, swimming pool.  With full access to the spacious pool area, members can take every opportunity to lose themselves - sinking into inviting lounges that look out to unspoiled views of the Harbour Bridge and Opera House. Take a moment for some heat-infused relaxation in the sauna and find true peace and comfort in every Odyssey visit.


  • Facebook Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon

"Walking into the Intercontinental hotel each day to train definitely makes it easier to stay motivated ! I love a dip in the pool after a workout too"

Gwen - 55yrs - Finance





The Sydney Intercontinental Hotel

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon

Ph: 02 92510144



6.00 am-9.00 pm



9.00 am -5.00 pm



Intercontinental Hotel Sydney

Level 31, 117 Macquarie Street
Sydney, NSW 2000


Tel: (02) 9251- 0144

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon


© 2014 by Odyssey Health Club & Spa.