Ashtanga Yoga Specialist/Instructor
Diploma of Sports Science, University NSW
Three year Ashtanga Yoga teacher training
Nicole has studied in Australia and Internationally
Nicole Mohay has been practising and teaching yoga more than 20 years. Her teaching style is determined, direct, clear with strong hands for adjustments. She infuses this in an engaging and fun manner focusing on the flow of breath and movement. Nicole enjoys helping others to have the confidence to try and explore new techniques for the physical and mental challenge. Nicole is passionate and understanding.
Nicole will develop a yoga practise specific to your body - everybody has a unique body and mind that requires a specific practise.